The Inner Game Toolkit: Tools for Young Athletes to Gain the Edge in Mental Health

The Inner Game Toolkit: Train the Mind with Proven Tools Used by Confident Athletes

40 pages

Every athlete trains their body—but how many have a playbook for their mindset?

The Inner Game Toolkit is a practical, printable collection of over 20 evidence-informed templates designed to help athletes take control of their mental game. Whether they’re preparing for a big game, recovering from a setback, or feeling overwhelmed by pressure, these tools help them reset, refocus, and rebuild confidence—on demand.

Perfect for athletes aged 8–18 in any sport, this toolkit makes mental training simple, actionable, and repeatable.

Inside you’ll find tools for:

• Building confidence before practices and competitions

• Managing performance anxiety and calming nerves

• Reframing negative self-talk and setbacks

• Tracking recovery after injury or burnout

• Setting healthy boundaries with social media

• Reflecting on performance and mindset over time

Each worksheet is athlete-tested and coach-approved—no filler, no fluff. Just the same types of tools used by elite performers, made age-appropriate and accessible for growing athletes.

Print them. Post them in a locker. Use them weekly. This isn’t just a workbook—it’s a mental gym.

Perfect for families, coaches, or sport organizations looking to support the whole athlete.

🎁 Pairs perfectly with The Inner Game Guide or use it solo for on-the-go support.